Take the Vitamin

For living healthy and good looking human body require vitamin,so if you have Vitamin in your body you will healthy.

•  Hair

for hair growing vitamin is required if your body have not vitamin which require for hair growing your hair will not grow proper.

• Nail

Nail and hair is same thing both increased  2.6 mg in day so if your body have not proper vitamin they can affect.

so for recovering the Vitamin of your body use the fresh fruits,or you can take tablet for recovering the Vitamin.

• some doctors says that egg is the best way for recovering,egg has many vitamin which is very help for recovering which required hair and nail.